diff --git a/.gitea/workflows/refresh.yml b/.gitea/workflows/refresh.yml
new file mode 100644
index 0000000..ddc8b66
--- /dev/null
+++ b/.gitea/workflows/refresh.yml
@@ -0,0 +1,29 @@
+name: Download and Commit File
+
+on:
+  schedule:
+    - cron: '0 */8 * * *'  # alle 8 Stunden
+  workflow_dispatch:       # manuell auslösbar
+
+jobs:
+  download_and_commit:
+    runs-on: ubuntu-latest
+
+    steps:
+      - name: Checkout Repository
+        uses: actions/checkout@v4
+
+      - name: Download File
+        run: |
+          curl -L "https://flod-proxy.send.nrw/download/flodpod" -o flodlist.txt
+
+      - name: Commit and Push Changes
+        run: |
+          git config user.name "github-actions[bot]"
+          git config user.email "github-actions[bot]@users.noreply.github.com"
+          
+          git add heruntergeladene_datei.txt
+          git diff --cached --quiet && echo "No changes" && exit 0
+          
+          git commit -m "🔄 Update heruntergeladene_datei.txt (scheduled)"
+          git push